Who Is It For?

Deep Feeling/Primal Therapy can help people who:

Deep Feeling/Primal Therapy is a powerful process of giving your life new awareness and enriching the relationship with yourself and other people.

How Long Will It Take?

It depends on how aware you are of your feelings, how deep seated your problems are, and your intention, determination and commitment to this process. For some, the work they choose may take a few sessions, for others a few years. Since we are going to deal with deep causes of the problems, not just the “symptoms”, it is important to know that is not a quick fix and not a “drive through” approach. Personally, we believe there is no “magic happy pill”. What has been accumulated over a lifetime cannot be changed in a few days. Our body needs time to release the suppressed emotions, and to reintegrate the newly found insights. Most of the people who are committed to the primal process experience at some point a distinctive shift in their outlook on life and feeling in life, where there is no looking back anymore. You might have to continue occasional work on your feelings, but otherwise experience an increased ability to fully enjoy life.

Are There Special “Techniques” Used?

No. We try to adjust the whole process to suit the client's needs instead of following any system or technique. The client is always in control of their process. We have extended knowledge of different techniques and healing methods. In some cases we might suggest some of them, if we believe them to be helpful. A client is always free to use them, or not. We are there to provide a safe and welcoming space for free expression of your pain, sorrow, rage and joy.

What Is Self-Primaling? 

Some people try to do deep feeling work alone. We would strongly recommend that this should not be the only way you work on your feelings. You should be aware that you may be carrying on your childhood process of seeming not to need (and actually not having) anyone else. Experiencing loneliness and despair over and over again can be disintegrating and re-injuring for some people.  It’s important to have another human being listening to you, since we seek to create and live a different, more healthy situation than that early solitude. Most of the time we need honest and accepting relationships for the healing process to happen.

On a practical level it’s important, too. Being with someone can be crucial when the feelings themselves are frightening, and talking to someone will give you a focus and make it harder to avoid feelings.